How a Skin Doctor Can Help with Stress-Related Skin Problems

 The skin is the largest organ of the body. It is prone to damages caused due to various external factors. At the same time, your skin is prone to damage caused by internal factors. Not many people know this, but there is a connection between your skin and stress. As per studies, stressing too much may lead to various skin issues, which may vary from person to person.

What are the Stress-Related Skin Problems?

The following are the most common skin problems that are related to stress.

Eczema

If you experience too much inflammation on your skin, you may be suffering from eczema. It may be the cause of stressing too much. Sometimes, eczema also causes blisters on the skin. As per dermatologists, stress can worsen the symptoms of eczema by increasing cortisol levels in the body.

Psoriasis

Psoriasis is a chronic skin condition that may be related to stress. Under this skin disorder, the cells start building up rapidly on the surface of the skin, leading to scales and red patches. These patches may become extremely itchy and painful after a while. Many studies have proven that stress may trigger this skin condition, leading to flare-ups.

Acne

One of the most common skin conditions, acne, is directly related to stressing too much. A breakout of pimples may be the result of an increased level of cortisol which may lead to overproduction of sebum or oil in the sebaceous glands, leading to pus-filled zits.

Rashes and Hives

When some people get too anxious, their bodies start producing histamine, resulting in rashes and hives all over the skin. Hives are raised red welts that lead to excessive itching. Rashes resemble an allergic reaction that causes small bumps and blisters.

How a Skin Doctor Can Help With Stress-Related Skin Problems?

If you already suffer from above-listed skin issues, stressing too much can aggravate skin conditions even more. At the same time, these skin conditions can develop from scratch in some people. It is, therefore, advised not to stress too much. If you have been persistently experiencing these skin issues, visit a dermatologist for treatment.

A skin doctor may advise the following treatment options:

Laser Treatments

Laser treatments and therapies have become a sought-after method of treating various stress-related conditions, including acne, psoriasis, rosacea, and more. Depending on the severity of your condition, the doctor may choose from the following laser therapies:

  1. Fractional Laser Resurfacing: This treatment targets damaged areas without affecting healthy tissues. It helps reduce scars caused due to acne or eczema.

  2. Pulsed Dye Laser: This laser treatment addresses vascular lesions caused by broken blood vessels or rosacea.

  3. Cool Touch Laser: This treatment works great on acne and targets bacteria under the surface of the skin without damaging healthy tissues. It is the best procedure for people suffering from acne-related breakouts. 

Chemical Peels

Chemical peels are another popular treatment to address many skin-related conditions that may aggravate due to stress. This treatment targets acne, eczema, and psoriasis. The dermatologist may recommend one of the following peels:

  1. Superficial Peel: It is the mildest chemical peel that gently exfoliates the top layer of the skin. The results of this peel reduce blemishes and dullness caused due to stress.

  2. Medium Peel: It is a slightly stronger peel than the former, which penetrates deeper into the layer of the skin. It targets stress-related breakouts.

  3. Deep Peel: It is the most aggressive type of chemical peel that reduces severe scarring and discoloration caused as a result of stress-related skin conditions. 

Tips to Improve Stress-Related Skin Conditions Naturally

It is alright to be stressed, but stressing too much may take a toll on your overall health, including your skin. Here are some easy tips to manage stress to keep these skin conditions at bay.

  • Do not overthink about any situation that may bother you. It is okay to think about a problem, but thinking too much about it will only harm your health and skin.

  • Take care of yourself physically. Drink plenty of water. Water is a boon for healthy skin. It also helps maintain proper skin hydration.

  • Eat a healthy diet. Some foods may trigger stress, which may take a toll on your overall skin health. Eat a healthy diet comprising essential nutrients. Say no to smoking and alcohol.

  • Practicing relaxation techniques is another way to manage stress and keep skin issues away. Incorporate activities, such as slow breathing, meditation, and yoga into your everyday routine to reduce anxiety and stress.

  • Always be aware of your nervous habits and triggers.

  • Do not touch your face during times of stress, as it may trigger skin issues.

  • Be vocal about things that stress you out. Talk to your partner, friends, or family member if something is bothering you too much.

  • If nothing comes to your rescue, seek professional help. 

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